No matter your fitness level or where you come from - you are welcome here.
We are the most experienced and knowledgeable trainers in Portsmouth, Ohio. We pride ourselves in our ability to educate, inspire, and entertain.
If it ain't fun - what's the point? You'll come for the workouts - you'll stay for the lifelong friends you'll meet.
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community”
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most effective when done among hard working, fun loving people.
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
We want to let you know you’re welcome here. No matter your current shape, age, or ability: you are exactly the kind of person we want to work with and be around, a person who wants to work hard, have fun, and be better.
PSKC was founded in 2010 with a simple mission – to train people to become capable, competent, and confident in order to be a positive catalyst for change for Portsmouth. To do so we use CrossFit as our tool for self-improvement.
Since that time, we’ve helped thousands of people, worked with military units, college and high school teams, kids, the elderly, adaptive athletes, and people in recovery. People of all ranges, walks of life, and background have increased their quality of life here.
What makes us different from other gyms is that we are the most experienced and knowledgeable CrossFit affiliate in the area. Our passion is to help make you better. The success of our business is a direct result of your success as a person – that is something we don’t take lightly.
How do I sign up for a free intro class?
Schedule your free intro class with us by filling out the contact form with all of your details, and we will contact you to schedule your free intro class.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness. 6 month guarantee - if you attend classes at a minimum of 3/week for 6 months we guarantee you'll see results. If you're not completely satisfied we will refund your membership.
How big are the classes?
Each class varies in attendance. We purposely keep the class sizes to no more than 15 people.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you have showers there?
Yes each restroom is equipped with a shower.
Do I have to be fit to join?
No! No matter what your current fitness level is, we tailor the workout to your level. Our gym specializes in working with beginners. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do you offer a family discount?
Yes! We highly encourage you to bring as many people from your family as possible. One member of the family pays the full rate and each additional family member is discounted $50/per month.