25 Jan Monday
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Snatchspend 10-15 minutes reviewing the hang power snatchMetconMetcon (Time)Partner up: 10 Rounds for Time / Split Reps however 14 Burpee over Bar 12 T2B (K2E) (T2R) 10 Hang Snatches (95/65) (75/55) (barbell)...