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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner FYF Split All Reps You Go/I Go 2/2,4/4,6/6,8/8,10/10,12/12 Box Jump Over Wall Ball (20/14) Dbl Kb/DB Thruster 100m Run Together after each set...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner Up and split reps 3x10 MIN STATIONS // 2 MIN TRANSITIONS 8MIN: MAX METER SKI 2MIN: MAX T2B 8MIN: MAX METER BIKE 2MIN: MAX 100M Sprints (1 partner goes at a time) 8MIN: MAX METER ROW 2MIN: MAX WALL BALL Score: Total Reps...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds)20 MIN EMOM (Min1 = Work // Min2 = Rest) P1: Ski 12/10 Cals P2: Row 12/10 Cals Score: Rounds won-If you do not complete your machine before your partner, you must do 6 burpees. -Must clear machine before starting new...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Rounds 4 x 4 Min AMRAP 1:30 Rest Between Rounds 400m Run Remaining Time AMRAP A- Cal Row/Bike/Ski B- Dbl Kb/DB Push Press C- Cal Row/Bike/Ski D- KB/DB Snatch...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP20 21x Air Squats 15x Push Ups 9x Hang Clean (135/95) 400M RunWeightliftingStrict Press (Heavy set of 4)Wait 5 min and work up to a heavy set of 4 reps...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)3 Rounds 7x T2B 9x Box Jumps 35x DU Rest 3:00 after 3 rounds Repeat 4 times...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)3RFT 5x Deadlift 225/155 15x Wall Ball 1k Row/SkiWeightliftingBack Squat (Heavy Set of 4)Wait 5 min and work up to heavy set of 4...

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