26 Jun WOD So Hard
PSKC CrossFit – CrossFit
Metcon (AMRAP – Reps)
Teams of 3, one person works at a time:
A. AMRAP 7 of Front Squat:
50 reps at 95/65
50 reps at 115/80
AMRAP at 135/95
3 min Rest
B. AMRAP 7 of Push Press:
50 reps at 95/65
50 reps at 115/80
AMRAP at 135/95
3 min Rest
C. AMRAP 7 of Power Clean:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
D. AMRAP 7 of Dead Lift:
50 reps at 185/135
50 reps at 225/155
AMRAP at 275/185
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