17 Nov Whats your speed limit?
PSKC CrossFit – CrossFit
Partner Up- Partner completes full round
400m Run buy-in (run together)
5 Target Burpees
15 Russian Swings (53/35)
400m Run cash-out (run together)
Goal: When it is your turn, go as fast as possible, switching to the next movement as quickly and efficiently as you can.
Try to keep the same pace through all 10 rounds.