Whats your speed limit?

Whats your speed limit?

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner Up- Partner completes full round

For Time:

400m Run buy-in (run together)

then

10RFT (each)

5 Target Burpees

10 sit-ups

15 Russian Swings (53/35)

then

400m Run cash-out (run together)

Goal: When it is your turn, go as fast as possible, switching to the next movement as quickly and efficiently as you can.

Try to keep the same pace through all 10 rounds.

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