Wednesday

20 Nov Wednesday

PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

TABATAAA

5 Stations

1 Min Rest b/t Stations

1-DB Row

2-DB Push Press

3-Pull Up/Ring Row

4-Sit-ups

5-Plank Rotations

*Tabata is :20 of work with :10 of rest for 8 rounds (4:00 total)