Use your Rest Wisely

10 Jul Use your Rest Wisely

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

5 Min AMRAP

100m Sprint

4 x Box Jump Over

6 x Single KB Squat Clean (53/35)

8 x American Swing (53/35)

-1 Min Rest Between AMRAPS-

You will start wherever you left off. Score is total Rounds & Reps after 5 Rounds