01 May Unloaded – IT’s GONNA BE MAY
PSKC CrossFit – UNLOADED
SKILL
Metcon (No Measure)
Circuit Style
:40W/:20R x 5
1 – Bear Crawls
2 – Jumping Air Squats
3 – Battle Ropes
4 – Turf Sprints
5 – Burpees
Circuit Style
:40W/:20R x 5
1 – Bear Crawls
2 – Jumping Air Squats
3 – Battle Ropes
4 – Turf Sprints
5 – Burpees
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