UNLOADED 8-29-16

29 Aug UNLOADED 8-29-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Work Rest Stations

:30w/:15r x 5

1- Side Medball Slams (20/14)

2- Sledgehammer Slams

3- Sled Push Turf

4- Ski/Row Cals

5- Lunge/Lunge/Squat