06 Jul UNLOADED 7-6-16
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
:30w/:30h/:30r
Stay at each station for 5x
:90 rest between stations
Slurpees/Overhead Hold (30/20)/Rest
Walking Lunges (44/26)/Wall Sit/Rest
Mtn Climbers/Plank/Rest
KB Thruster (53/35)/Hollow Hold/Rest
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