Unloaded 6-12-17

12 Jun Unloaded 6-12-17

PSKC CrossFit – UNLOADED

Metcon (Time)

For Time!

Cash In 400m Run

10-9-8-7-6-5-4-3-2-1

400m Run after round 6

Cash Out 400m Run

Burpee

Sit Ups

Single KB Thruster (53/35)