31 Mar UNLOADED – 3/31
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
Partner Up and Split Reps as Needed
100 Burpees
100 Box Jumps (Step Ups)
100 KB Clean and Press (53/35) / (35/26)
30 Min AMRAP
Partner Up and Split Reps as Needed
100 Burpees
100 Box Jumps (Step Ups)
100 KB Clean and Press (53/35) / (35/26)
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