16 Dec UNLOADED 12-16-15
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
5 RFT
400 M Run
15 x Ovhd Swings (53/35)
10 x KB Thrusters (Total) (53/35)
5 RFT
400 M Run
15 x Ovhd Swings (53/35)
10 x KB Thrusters (Total) (53/35)
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