[caption id="" align="aligncenter" width="621"] a look at the competitors shirts[/caption] Now that the Open/Regionals is over we are full speed ahead for the RAA PSKC Gauntlet IV competition! The event is sold out but typically there is always some last minute drops, so be sure to...
Over the last couple of weeks we have been working with an Army unit (Dark Horse - Task Force Nightmare's HHC) deployed in Eastern Afghanistan. This was made possible due to the awesome work of Team Red, White, and Blue and Wod4Warriors. We have been providing...
PSKC 2.0 is now live! Both the gym and website has undergone some much needed upgrades and renovations. Since July we have been working to get the new gym ready. We knew it was going to take an incredible amount of work, talent, and hustle...
After some very LONG days and hours the new place is up and running! Starting Monday at 430pm we have classes at the new place: 549 3rd St. We want to send a very special thanks to everyone who participated in the last workout at the original...
We are getting close! We just need to finish the bathrooms then move in and you guys will have 6000sq ft of CrossFit awesomeness. Since this summer a lot of people have been working HARD to bring this project to life and we are pumped...
One of the many takeaways from the Gym Jones seminar was the importance of recovery. We believe the three pillars to optimum health and fitness are: 1)Exercise 2) Diet/Nutrition 3)Recovery We've got your exercise part covered. We offer the best general physical preparedness program. It works, we have several...
Ten months after diagnosis the battle rages on, 4 year old Boston and his family are fighting the fight of their lives. After months of treatments, trips, hospital visits, chemo, clinical trials the brain tumor on 4 year old Boston remains. Today, this moment more than...