Tuesday

23 Mar Tuesday

PSKC CrossFit – CrossFit

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Gymnastics

Pull-ups (5-4-3-2-1)

Work on stringing together kipping/butterfly

(Advanced: BMU)

Metcon

Metcon (Time)

6 RFT

8 Pull-Ups

12 Push-ups

16 Sit-ups

*Alternating Cardio after each Round*

500/400m Row & 400m Run