Triple Threat

24 Oct Triple Threat

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Station 1 x 3:

1 Minute Max Cal Row Partner A

While Partner B Max Russian Swings

Then Switch.

Station 2 x 3:

1 Minute Max Cal Bike Partner A

While Partner B Max Box Jumps

Then Switch.

Station 3 x 3:

1 Minute Max Cal Ski Partner A

While Partner B Max Air Squats

Then Switch.