Trip Up Tuesday

08 Oct Trip Up Tuesday

PSKC CrossFit – CrossFit

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Warm-up (No Measure)

Double Under Practice

Metcon (Time)

3 RFT

90 Double Unders

30 KB Snatches (53/35)

*15 r/l

Metcon (AMRAP – Rounds)

Extra Work:

5 Minute Plank Hold

20 sec front, 20 sec side plank, 20 sec other side

No rest, continue through plank cycle for 5 rounds