Together We Rise

18 Sep Together We Rise

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

Partner up- Split Reps

2 rounds with a 30min cap

* both partners do a rope climb after each movement

100 cal bike/ row

50 S2O 135/95

50 T2B

50 front squats 135/95