Thursday

Thursday

PSKC CrossFit – CrossFit

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Recovery Workout

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 KB Cleans + 4 Plate Sit ups

MIN 2 — 100 m Sprint

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Plate Ground to OH + 4 KB Push Press

MIN 2 — 100 m Sprint

Cool Down

Warm-up (No Measure)

FOR RECOVERY

10:00 Foam Rolling

5:00 Upper Back & Lats

5:00 Quads & IT Band

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