Thursday

12 Sep Thursday

PSKC CrossFit – CrossFit

View Public Whiteboard

Recovery Workout

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 KB Cleans + 4 Plate Sit ups

MIN 2 — 100 m Sprint

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Plate Ground to OH + 4 KB Push Press

MIN 2 — 100 m Sprint

Cool Down

Warm-up (No Measure)

FOR RECOVERY

10:00 Foam Rolling

5:00 Upper Back & Lats

5:00 Quads & IT Band