Throw it Overhead

04 Jan Throw it Overhead

PSKC CrossFit – CrossFit

Weightlifting

1: Push Press (1RM)

Establish your training max

Metcon

2: Metcon (Time)

3 Rounds for time of:

– 500m Row/Ski (or 400m run)

– 12 Push Jerks (155/105) {135/95} [95/65]

– 15 Toes to Bar [{sit ups}]