Thirsty Thursday

22 Apr Thirsty Thursday

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Circuit through

3RNDS

50 Up downs

10 Alternating Lunges

10 OH Swings

1 min rest

3RNDS

30 MTN Climbers

30 sec plank

10 Sit ups

1 min rest

*Repeat 2x more times.