01 May The Legend – Chris Kyle WOD
PSKC CrossFit – CrossFit
We are joining other gyms across the country to honor the Legend, Chris Kyle – the American Sniper.
http://www.chriskylememorialbenefit.com/index.php/event-schedule/official-legend-wod
Metcon
The Legend – Chris Kyle (Time)
233 Reps Total
Chris’s BUD/s Class 233
4 x Pistols (single leg squats)
25 Kettlebell Swings (54#M, 35#F)
50 x Pushups (Chest to Floor)
75 x Pullups
50 x Pushups
25 x Kettlebell Swings
4 x Pistols
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