26 Jul TeamTime
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Person Team
25 Min AMRAP
1- Ski x Cals
2- 150 x Burpees as a Team
3- 7 x T2B/K2C
5 x Dbl DB G2O
3 x Dbl DB Squat
1 Person at each station at all times. All working. Rotate once 7-5-3 is complete. Once all 150 Burpees are completed, Station 2 is a rest station.
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