Team up!!

Team up!!

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3

1 person working at a time except for the runs

1200m run

75 cals row/ skierg

90 deadlifts (115/75) (95/65) (75/55)

800m run

75 cals

75 front squats

400m run

75 cals

60 thrusters

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