TABATAAAA!!!

05 Feb TABATAAAA!!!

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

TABATA IS BACK!!!

:20w/ :10r x 8

1- Med Ball Sit Ups to the Wall

2- Burpee Plate G2O (35/25)

3- Jumping Lunges

4- Shuttle Sprints

5- Alt KB Swing (53/35)