PSKC | Snatchtastic

10 Jan Snatchtastic

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PSKC CrossFit – CrossFit

Weightlifting

— Review Power Snatch

—-Work on Barbell Cycling

Barbell Cycling Strategies: http://www.crossfitinvictus.com/blog/barbell-cycling-strategies-power-snatch/

Snatch (3 Power Snatches at 50% of 1 RM -10 min EMOM)

-If you do not have a MAX work with a light weight

-THIS IS NOT FOR WEIGHT

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

– 50 Double Unders (100 singles)

– 25 Overhead Kettlebell Swings (53/35) (44/26) (35/18)

– 15 Front Squats (95/65) (75/55) (65/45)

– 10 Power Snatches (95/65) (75/55) (65/45)

Snatchtastic