16 Jul ROLLIN ON DUBS
PSKC CrossFit – CrossFit
Double-Unders (Max Unbroken)
https://m.youtube.com/watch?v=Zyvusyli-UU
http://library.crossfit.com/free/pdf/CFJ_2014_12_Double_Achauer2.pdf
Advanced do Flight Simulator
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
You must stop between sets. You cannot jump single-unders between sets.
E2MOM
Metcon (AMRAP – Rounds)
EVERY 2 MINUTES FOR 20 MINUTES PERFORM:
20 double unders (50 singles)
30 mountain climbers each leg
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