Rainbows and Butterflies

Rainbows and Butterflies

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Strict Press (1 RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP15

5-10-15-20-15-10-5

Push press (95/65) & Box Jumps

**10 Toes to Bar between each set.

–If you get through the ladder work your way back up. (Only do 5 once at the end).

–Your goal should be to get through the ladder at least once.
-Strive to perform the push presses unbroken.

-Strive to perform Toes to Bar unbroken or in only two sets.

Modifications:

(75/55) (65/45)

low box or step ups

K2E, Sit-ups

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