20 Mar Quarantined
PSKC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
5 x Burpees
10 x Snatches (5 each arm)
15 x Mtn Climbers
20 x KB Swings
Minimum goal of 10 rounds.
20 min AMRAP
5 x Burpees
10 x Snatches (5 each arm)
15 x Mtn Climbers
20 x KB Swings
Minimum goal of 10 rounds.
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