People Say We Monkey Around

26 Jul People Say We Monkey Around

PSKC CrossFit – CrossFit

SKILL

Alternate Between the 2 Skill Sets x 3 Rounds:

Ring Dips (Max Set)

http://therxreview.com/improving-ring-dips/

Rope Climb (1 Rep)

http://www.tabatatimes.com/trainer-rope-climbs/

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

15 Hang Power Cleans (115/75) >> (95/65) >> (65/45)

10 Ring Dips >> Band Assisted >> Bench Dips

1 Rope Climb >> From the floor 3:1 Rope Climbs