Partner Wednesday

25 Oct Partner Wednesday

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Time

Cash In: 1000m Row

2 Rounds

30 x Burpee Box Jump Over

25 x Pull Ups/Ring Row

20 x KB Clean & Press (53/35) (each arm)

Cash Out: 1000m Row

*Split Reps b/t partner*