Pain Clinic

12 Dec Pain Clinic

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Pain Clinic

4 x 6 min Stations

A- DBalls x 3

B- Dead Hang

A- 25 x Junping Jacks

B- Superman Hold

A- 5 x Burpees

B-Hollow Hold

A- 10 x Goblet Thruster

B- Wall Sit