29 Aug New England
PSKC CrossFit – CrossFit
Weightlifting
Snatch (Work Up to a Heavy Single)
Metcon
Metcon (Time)
“Nancy”
5 RFT
400M Run
15 OH Squats (95/65)
“Nancy”
5 RFT
400M Run
15 OH Squats (95/65)
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