08 Jul Mountain Momma
PSKC CrossFit – CrossFit
“Mountain Momma” is a WOD to raise money for the flood recovery efforts in WV. Show your love and support for our neighboors in need by donating and ordering your WV Strong Tee below.
https://www.bonfirefunds.com/wvstrong-flood-relief
Metcon
Metcon (Time)
Mountain Momma
44 Box jumps (24/20)
44 OH walking lunges (26/16)
44 Push-ups
44 Sit-ups
44 Wall Balls (20/14)
44 Pull-ups
44 Mountain clumbers
Burpees for each life lost (23)
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