22 Jan Monday AMRAP
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
70 x Ovhd Swing (53/35)
60 x Wall Balls (20/14)
50/40 x Cal Row
40 x Hand Rel. Push Up
Monday AMRAP
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