Pump Day Push

Pump Day Push

PSKC CrossFit – PUSH

View Public Whiteboard

Workout

Metcon (4 Rounds for reps)

4 SETS

2:00 Max Cal Row

1:00 Max Plank Hold

1:00 Max Push Press Moderate Weight

-1:00 Rest b/t Sets-
Score is combined reps for both cals and push press.

No Comments

Post A Comment