23 Feb Men At Work
PSKC CrossFit – Men at Work
Box Squat with Bands (5×3 @80%)
Dimel Deadlift (3×15 @40%)
Start at the top and lower the bar to just below the knee while shifting weight back to the heels. Explode back up powerfully and repeat.
Start at the top and lower the bar to just below the knee while shifting weight back to the heels. Explode back up powerfully and repeat.
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