Memorial Day Murph – 25MAY15 0900

Memorial Day Murph – 25MAY15 0900


The Memorial Day tradition continues this Monday at 9am. Please join us as we honor the fallen with the “Murph” hero workout.

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

*wear 20lb vest or body armor

Here is an old clip from 2011 that depicts the tradition:

We start with a mile run to the Scioto County Veterans Memorial at Tracey Park. Once there you choose a name from the wall, the name you selected is the person you will honor. You’ll come back to the gym and write that name on the whiteboard and commence the 100/200/300. Once complete you’ll carry a rose back to the memorial on your final run and lay it on the memorial in honor of their sacrifice.

This workout is free and everyone is welcome to attend and join us for this special occassion.

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