Max Out Wednesday

Max Out Wednesday

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Strict Press (Work up to a 1 Rep Max.)

Metcon

Metcon (Time)

100m Run

15 Push Press (95/65)

200m Run

50 Double Unders

400m Run

50 Double Unders

200m Run

15 Push Press

100m Run

-Rest 3 Minutes-

Repeat

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