Mako

23 Jul Mako

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

8 x 3:00 AMRAP with 1:00 rest

Rounds 1-4 10 x cal on Rower + 5 x burpee over the rower

Rounds 5-8 10 x x cal on the ski + 5 x box jump over

Score = reps