20 Jun Make Them Pecs Pop
PSKC CrossFit – CrossFit
Bench Press (Work up to Heavy Single)
Take as many sets as you need to achieve a heavy single. In between every set perform a set of strict pullups, changing the grip every time.
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 x pushups
15 x Wall Ball (20/14)