Make Them Pecs Pop

20 Jun Make Them Pecs Pop

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (Work up to Heavy Single)

Take as many sets as you need to achieve a heavy single. In between every set perform a set of strict pullups, changing the grip every time.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

15 x pushups

15 x Wall Ball (20/14)

400m Run