12 May Liftmore 5.12.16
PSKC CrossFit – Liftmore (Olympic Lifting)
Warm-up
1: Clean Pull + Full Clean + Jerk (Work up to a Heavy)
Complete one clean pull, reset, full clean & jerk
Pause on the toes for ~1-2 sec to demonstrate control after the second pull.
More Weightlifting
2: Front Squat (4 x 4, Climbing)
Slightly Faster Weightlifting
3: Metcon (Weight)
10 Minute EMOM:
A) Barbell Row x 8
B) Weighted Situp x 8
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