Liftmore 10.8.15

08 Oct Liftmore 10.8.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Testing progress! First two items on deck today are a retest of work we performed on 4.17.15.

Weightlifting

1: Non-Heaving Snatch Balance (4 x 2 (climbing) )

Set the bar on your back in a back squat stance, without heaving dive under into the catch position of the snatch.

2: Snatch Pull + Full Snatch (Work up to a heavy double)

1 pull + 1 Snatch = 1 rep of the complex

EMOM – Every Minute on the Minute

3: Metcon (Weight)

12 Minute EMOM

Odd Minutes – 4 x Snatch Grip Push Presses

Even Minutes – 2 x Heaving Snatch Balances