26 Feb Smoked Shoulders
PSKC CrossFit – CrossFit
Bench Press (Increase weight as reps decrease)
Pull-ups (5-4-3-2-1 Strict or weighted)
Increase the difficulty of the pull-ups as the reps decrease.
For example – decrease band tension or do heavier weighted pull-ups.
100 x KB Push Press (each arm)
*each time you set bell down do 3 x strict pull-ups, including switching sides.
**must complete one side before switching to the next
**YOU pick the weight – challenge yourself pick something you can do around 5 sets per arm.
NO BRO REPS – we’re looking for GOOD reps and full lockouts.