Land of the Free, Home of the Brave

04 Jul Land of the Free, Home of the Brave

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Celebrating Our Independence!

Partner Up!

[ Burpee together, Second movement, Split the Reps ]

Row/Ski 1776m

17 Synchro Burpees

76 OH Swings (53/35)

17 Synchro Burpees

76 Wallball

17 Synchro Burpees

76 Box Jumps

17 Synchro Burpees

76 Single KB Rack Lunges

Ski/Row 1776m