LABOR DAY “BECKY”

07 Sep LABOR DAY “BECKY”

PSKC CrossFit – CrossFit

BECKY – a WOD for Mental Health Awareness

http://fitnesshq.com/becky-a-wod-for-mental-health-awareness/

Metcon

Metcon (Time)

Teams of 2 complete the following for time, reps are total per team:

“Becky”

Run 800m

30 squat snatches (95/65)

Run 400m

30 Hang Cleans (95/65)

Run 200m

30 Back Squats (95/65)

Run 400m

30 Push-Ups

Run 800m

30 Pull-Ups