“Insert witty WOD name here 4”

28 Jul “Insert witty WOD name here 4”

PSKC CrossFit – CrossFit

Metcon

Teams of 3 – 40 min running clock

A: Metcon (Weight)

10 min to establish 1RM Front Squat
Score is combined total front squat weight

B: Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

5 Front Squats (225/135)

30 DUs

200m Sprint
You go/ I go style – 1 working at a time: Each athlete must perform each movement before moving on the the next. When all athletes complete each movement, that’s 1 round.