16 Oct Hold it!!!
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
:30W/:30H/:30R x4
1-Dbl KB Lunge (44/26)/Squat Hold
2- Ski or Row/ Dbl KB Overhead Hold (44/26)
3- Plate Push/Plank
4- Russian Twist/Hollow Hold
:30W/:30H/:30R x4
1-Dbl KB Lunge (44/26)/Squat Hold
2- Ski or Row/ Dbl KB Overhead Hold (44/26)
3- Plate Push/Plank
4- Russian Twist/Hollow Hold
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