Hold It!!!

22 Oct Hold It!!!

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (No Measure)

Not For Time

800m Run

50 x Weighted Squats

400m Run

50 x Weighted Squats

Work/Hold/Rest

:30/:30/:15 x 5 Rounds

1- Ski Cals / Overhead Hold

2- Overhead Press/ Dead Hang

3- Russian Twist/ Hollow Hold

4- American Swing/Plank Hold to KB