Hit the PRESS!!

11 Oct Hit the PRESS!!

PSKC CrossFit – CrossFit

Strength Circuit

Strict Press (MAX OUT!! )

Metcon

Metcon (Time)

100 Burpees for TIME

E2MOM…200 m Sprint

**At min 0,2,4,6,8 etc… complete 200m sprint. Perform burpees when you return, until the next 2 min mark, until 100 burpees are complete!**