Hall-MO-ween / Let’s Get Lit

Hall-MO-ween / Let’s Get Lit

PSKC CrossFit – CrossFit

Happy Birthday Mo Sa!
All of Mo’s favorites all rolled into ONE!
FYI:
84- Birth Year
33- Age

Warm-up

Warm-up (No Measure)

Work on stringing together and progressions of:

5-4-3-2-1 T2B

1-2-3-4-5 HSPU

Metcon

Metcon (Time)

For Time: Partner Up/ Split Reps of the following:

400 M Farmer’s Carry -Switch on and off when needed- (53/35) (44/26) (35/18)

33 HSPU (Strict if able) (Kipping) (push-ups)

84 Power Cleans (115/75) (95/65) (75/45)

33 T2B (K2E) (T2R)

84 KB SNATCHES (53/35) (44/26) (35/18)

33 Overhead Squats (115/75) (95/65) (75/45)

84 S20 (115/75) (95/65) (75/45)

400 M Farmer’s Carry -Switch on and off when needed- (53/35) (44/26) (35/18)

No Comments

Post A Comment